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sebulan lebih gak ngitung kalori + nimbang.. yg pnting msih aman lah ya.☺️
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117.9 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1733 kcal
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Fat: 60.15g | Prot: 62.12g | Carb: 239.00g.
Breakfast: Bakwan, Good Day Coolin' Coffee, Kue Putu Ayu, Arnott's Good Time, Tahu Goreng. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Tahu Goreng, Bakwan, Udang Rebon, Sambal Goreng. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Udang Rebon, Sambal Goreng, Tahu Goreng, Bakwan. Snacks/Other: Nasi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Tricks Tricks, Belimbing, Jasuke. more...
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gaining 0.2 lb a week
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