Weigh In record (no journal entry) for 09 December 2014
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1603 kcal
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Fat: 47.37g | Prot: 64.78g | Carb: 226.31g.
Breakfast: Strawberries, Blueberries, Milk (2% Lowfat with Added Vitamin A), Kashi 7 Whole Grain Honey Puffs Cereal, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ranch Salad Dressing, Skinless Chicken Breast, Frieda's Crispy Noodles, Lettuce. Dinner: Kirkland Signature Extra Lean Ham, Rye Bread. Snacks/Other: Pistachio Nuts, Kirkland Signature Real Sliced Fruit Strawberry Banana Slices, Healthy Choice Premium Fudge Bars, nestle nips egg nog, 365 Organic Raw Cashews, Tootsie Roll Tootsie Roll (Midgees), Ferrero Tic Tac Orange Mints, Nestle Kit Kat (Fun Size), Gala Apples, Bamboo Lane Rice Rollers. more...
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steady weight
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