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myawethinTICself
Journal
09 Dec 14
myawethinTICself's Journal, 09 December 2014
myawethinTICself's Profile
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Weigh In record (no journal entry) for 09 December 2014
178.8 lb
Lost so far:
13.4 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1432 kcal
Fat: 65.94g | Prot: 91.46g | Carb: 113.58g.
Breakfast:
Tap Water, Spinach Quiche.
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Hardee's Small Cheeseburger.
Dinner:
McDonald's Diet Dr. Pepper (Large), Taco Bueno Beef Crispy Taco.
Snacks/Other:
Tap Water, EAS AdvantEDGE Soy Protein Powder - Vanilla, EAS AdvantEDGE Soy Protein Powder - Chocolate.
more...
2225 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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