Weigh In record (no journal entry) for 22 January 2023
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287.8 lb
Lost so far: 40.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1920 kcal
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Fat: 106.23g | Prot: 74.46g | Carb: 160.87g.
Lunch: American Cheese, Great Value Enriched Hamburger Buns, Gardein Golden Fishless Filet. Dinner: Egg, Cheese and Sausage on English Muffin. Snacks/Other: Rolo Ice Cream, Chocolate Chip Cookies (Soft Type) . more...
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losing 2.8 lb a week
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