Weigh In record (no journal entry) for 22 January 2023
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243.8 lb
Lost so far: 16.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2130 kcal
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Fat: 133.58g | Prot: 121.62g | Carb: 113.86g.
Breakfast: Food Club Large Egg, Great Value Deli Style Sliced Sharp Cheddar Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Torani Sugar Free Brown Sugar Cinnamon Syrup, Land O'Lakes Heavy Whipping Cream. Lunch: Rosarita Refried Beans, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Calavo Avocado. Dinner: Great Value Stevia , Ratio Keto Friendly Strawberry Yogurt, Atkins Snack Snickerdoodle Bar, Alpine Fresh Blueberries. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Atkins Meal Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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