Weigh In record (no journal entry) for 09 December 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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990 kcal
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Fat: 35.24g | Prot: 89.96g | Carb: 52.21g.
Breakfast: Cooked Egg White, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Broccoli, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Marie's Yogurt Dressing - Ranch, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Riesling Wine, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Jimmy Dean Turkey Sausage Patty, Quest Protein Chips, Jell-O Sugar Free Black Cherry. more...
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1531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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