Weigh In record (no journal entry) for 22 January 2023
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231.8 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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992 kcal
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Fat: 35.88g | Prot: 79.98g | Carb: 79.00g.
Breakfast: Talking Rain Sparkling Ice - Black Raspberry, Celestial Seasonings English Breakfast Black Tea, Great Value White American Cheese, Market Pantry Frozen Mixed Berries, ConAgra Foods Egg Beaters, America's Choice Bacon Thick Sliced. Lunch: Market Pantry Frozen Mixed Berries, Kraft Light Mayonnaise, Cracker Barrel Campfire Chicken Lunch Meat, Great Value White American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Vlasic Baby Kosher Dills, Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: ShopRite Broccoli Florets, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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gaining 14.0 lb a week
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