Weigh In record (no journal entry) for 09 December 2014
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1536 kcal
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Fat: 101.73g | Prot: 122.54g | Carb: 27.63g.
Breakfast: Milk (Nonfat), Coffee, Turkey Bacon, Fried Egg. Lunch: Deli Sliced Ham, Coca-Cola Diet Coke (Can), Broccoli (Chopped, Frozen), Pork Spareribs. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green String Beans (from Frozen), Crystal Light Lemonade Drink Mix. Snacks/Other: Frigo Natural String Cheese Part Skim, Colby Jack Cheese, Kraft American Cheese Slice, Cellucor N0 Extreme, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2722 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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