Weigh In record (no journal entry) for 09 December 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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3046 kcal
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Fat: 87.72g | Prot: 178.36g | Carb: 389.81g.
Breakfast: Blackberries, Strawberries, Krispy Kreme Glazed Blueberry Cake Doughnut, Martin's Cinnamon Raisin Swirl Potato Bread, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Pineapple, Arugula Lettuce, Apples, Pears, Apple Pie, Flounder, 365 Organic Mighty Multigrain. Dinner: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), 365 Organic Mighty Multigrain, Arugula Lettuce, Broccoli (Chopped, Frozen), Flounder. Snacks/Other: Blue Bell Christmas Cookies Ice Cream, Blue Bell Magic Cookie Bar, Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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E811's weight history
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