Weigh In record (no journal entry) for 22 January 2023
|
113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
944 kcal
|
Fat: 30.60g | Prot: 118.27g | Carb: 55.14g.
Breakfast: Sal Marinho, Camponesa Leite em Pó Desnatado, Avine Ovo, Dona Formosa Queijo de Coalho, Valelac Ricota Fresca, Santa Clara Café Solúvel Granulado Descafeinado. Lunch: Limão, Perdigão Filé de Peito, Tangerinas, Heinz Mostarda Amarela , Hemmer Chimichurri , Sal Marinho, Alface, Cenouras Cozidas, Pepino (com Casca). Dinner: Mangas, Hemmer Chimichurri , Cebolinho Verde, Cenouras, Glória Leite em Pó Desnatado, Sal Marinho, Perdigão Filé de Peito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|