Weigh In record (no journal entry) for 22 January 2023
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141.5 lb
Lost so far: 22.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1907 kcal
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Fat: 53.70g | Prot: 114.40g | Carb: 241.46g.
Breakfast: Hornimans Poleo Menta. Lunch: Valor Chocolate Puro con Almendras, Hacendado Judia Verde Plana, Cebolla Frita, Hacendado Solomillo de Cerdo, Knorr Crema de Verduras Mediterráneas . Dinner: Hornimans Infulínea, Hacendado Valeriana, Lidl Pechuga de Pavo Cocida , Vitalinea Yogur Pro, Hacendado Queso Havarti Light en Lonchas, Plátano. Snacks/Other: Mercadona Pan con Semillas (4,5%), Naranjas, Café con Leche Semi Descremada, Hacendado Aguacate, Lidl Tomate Rallado, Queso Fresco, Papaya, Plátano. more...
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losing 3.1 lb a week
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