Weigh In record (no journal entry) for 09 December 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1733 kcal
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Fat: 105.45g | Prot: 66.14g | Carb: 141.47g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Einstein Brothers Bagels Good Grains Bagel, Kolache Factory Sausage & Cheese Kolache, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Marie's Chunky Blue Cheese Dressing, Kraft Classic Italian Vinaigrette Dressing & Marinade, Diamond of California Chopped Walnuts, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Olive Oil, Good Sense Roasted Sunflower Nuts (No Salt), Fage Total 0% Greek Yogurt (Container). more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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