Weigh In record (no journal entry) for 22 January 2023
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150.8 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1358 kcal
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Fat: 71.97g | Prot: 84.77g | Carb: 85.66g.
Breakfast: Milbona Leche Semidesnatada, Hacendado Nueces Natural, Serrano Jamón Serrano, Huevo. Lunch: Granier Coca de Panadero, Lomo de Cerdo , Pisto. Dinner: Alipende Panecillos Tostados Integrales, Casa Mas Croquetas Caseras. more...
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losing 6.4 lb a week
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