Weigh In record (no journal entry) for 22 January 2023
|
145.1 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
1003 kcal
|
Fat: 23.37g | Prot: 101.02g | Carb: 87.22g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Naranjas, Recondo Hogaza de Pan Rústico, Champiñones, Hacendado Pollo Asado. Dinner: Recondo Hogaza de Pan Rústico, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Yogur de Proteinas. Snacks/Other: Hacendado Yogur de Proteinas, La Vaca que ríe Tranchettes. more...
|
|
1762 kcal
|
Activities & Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yosikiero's weight history
|