|
Seconda settimana di allenamento conclusa ieri
Sono contenta di esserci riuscita e ho iniziato ad alzare gradualmente i pesi 🙃🙃
|
138.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2023:
|
1516 kcal
|
Fat: 64.81g | Prot: 50.40g | Carb: 180.25g.
Breakfast: Pain au Chocolat, Caffè Latte. Lunch: Cioccolatini al Latte, Grana Padano Grana Padano, Uovo, Esselunga Pastina. Dinner: Grana Padano Grana Padano, Brownie, Dnabio Porridge Salato, Patate Ondulate Aldi. Snacks/Other: Biscotto al Burro o Allo Zucchero, Ferrero Ferrero Rocher, Cameo Ciobar Classico. more...
|
|
1539 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piccola Stella21's weight history
|