Weigh In record (no journal entry) for 22 January 2023
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231.5 lb
Lost so far: 1.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1889 kcal
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Fat: 63.81g | Prot: 96.01g | Carb: 225.86g.
Breakfast: Olvi Muteman Premium Ginger Beer, Fazer Puikula Täysjyväruis, Food Market Herkku Munakoisovuoka. Lunch: Mozzarellajuusto, Kinkkukiusaus, Kinkkuleikkeet. Dinner: Foodin Chia-Siemen, Selleri, Omena (Granny Smith). more...
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losing 21.6 lb a week
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casa_blanca's weight history
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