Weigh In record (no journal entry) for 22 January 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1256 kcal
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Fat: 39.22g | Prot: 62.54g | Carb: 156.97g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam. Dinner: Kerupuk Udang, Soto Ayam, Nasi Putih. more...
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losing 4.6 lb a week
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Alfiyah fia's weight history
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