Weigh In record (no journal entry) for 09 December 2014
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1545 kcal
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Fat: 45.94g | Prot: 76.18g | Carb: 202.94g.
Breakfast: Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Puget Huile d'olive Vierge Extra, Haricots Verts, Pomme, Sojasun Steak de Soja Petits Légumes, Le Rustique Camembert le Rustique, Baguette. Dinner: Sojasun Yaourt Noisettes Amandes, Thon dans l'Eau (en Conserve), Monoprix Beurre Doux, Jardin Bio Duo de Quinoa aux Légumes, Cémoi Ourson Guimauve. Snacks/Other: Pain aux Céréales. more...
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1782 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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