Weigh In record (no journal entry) for 22 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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615 kcal
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Fat: 25.66g | Prot: 23.31g | Carb: 79.81g.
Breakfast: Telur Rebus. Lunch: Kecambah, Bayam, Urap, Nasi Putih. Dinner: BonCabe Boncabe, Nanas, Urap. Snacks/Other: Kurma, Pepaya. more...
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losing 6.2 lb a week
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grereddevil's weight history
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