Weigh In record (no journal entry) for 21 January 2023
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158.1 lb
Lost so far: 54.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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802 kcal
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Fat: 59.86g | Prot: 41.47g | Carb: 30.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Tabasco Hot Sauce, Fried Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Hidden Valley The Original Ranch, Baby Carrots. more...
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losing 3.1 lb a week
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