Gils tracker's Journal, 14 June 2015

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 33.40g | Prot: 105.15g | Carb: 82.44g.   Breakfast: Skippy Creamy Peanut Butter. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Marinated Fish (Ceviche). Snacks/Other: McDonald's Diet Coke (Medium), Skippy Natural Creamy Peanut Butter. more...

3107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...