Weigh In record (no journal entry) for 21 January 2023
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1641 kcal
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Fat: 93.02g | Prot: 86.71g | Carb: 155.61g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's McDouble. Dinner: Sour Cream, Sargento Classic Sharp Cheddar Cheese, Rosarita Refried Beans, Jennie-O Taco Seasoned Ground Turkey , Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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losing 0.8 lb a week
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