Weigh In record (no journal entry) for 21 January 2023
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142.0 lb
Lost so far: 21.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1832 kcal
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Fat: 78.49g | Prot: 63.35g | Carb: 215.89g.
Lunch: Magnum Mini Almond, Tarta de Calabaza, Merengue, Ferrero Ferrero Rocher , Vitasia Salsa Agridulce, Gambas Rebozadas, Rollito de Verduras Primavera, Hacendado Pollo con Almendras, Arroz Frito Chino. Dinner: Hacendado Ketchup Light , Huevo Revuelto, Calabacín, Hacendado Pan de Molde Integral. more...
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losing 10.8 lb a week
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