Weigh In record (no journal entry) for 09 December 2014
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247.7 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2311 kcal
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Fat: 134.77g | Prot: 87.56g | Carb: 176.56g.
Breakfast: Milch 1,5%, Kellogg's Müslix Chocolate. Lunch: Alpenmark Kräuterfrischkäse, Edeka Italia Tomaten in Stücken Pikant, Edamer, Iglo Grünkohl, Dr. Oetker Crème Légère, Heinz Wille Hackfleisch Gemischt, Barilla Fusilli. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Güldenhof Hähnchenbrust-Filetroulade, REWE Bio Bergkäse, Milfina Butter, Lieken Urkorn Kraftkerni. Snacks/Other: Gut & Günstig Frischkäse, Donuts mit Schokoladenglasur. more...
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gaining 0.9 lb a week
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