Weigh In record (no journal entry) for 21 January 2023
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255.0 lb
Lost so far: 46.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1570 kcal
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Fat: 63.90g | Prot: 88.42g | Carb: 164.72g.
Breakfast: Scott & Jon's Creamy Tomato Basil Tortellini. Lunch: Wal-Mart NY Strip Steak, Baked Sweetpotato (Peel Not Eaten), Green Giant Whole Kernel Sweet Corn. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Baked Sweetpotato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Pineapple , Nabisco Premium Saltine Crackers Original, Laughing Cow Spicy Pepper Jack. more...
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losing 6.4 lb a week
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