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243.4
I have been drifting but hopped on the scale this AM. I know I can't eat like that and lose weight. Despite that I lost .2. Getting back on track is my goal.
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243.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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162 kcal
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Fat: 0.94g | Prot: 3.14g | Carb: 36.44g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds) , Giant Food Bananas (Large). more...
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losing 0.2 lb a week
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