Weigh In record (no journal entry) for 21 January 2023
|
129.1 lb
Lost so far: 55.9 lb.
Still to go: 129.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
1583 kcal
|
Fat: 54.45g | Prot: 89.58g | Carb: 189.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sports Research Collagen Peptides, Bananas . Lunch: Bear Naked Cacao + Cashew Butter Granola, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Earth Fed Muscle Whey Protein. Dinner: Ecce Panis Simple Neo-Tuscan Boule Bread, Panera Bread Baked Potato Soup. Snacks/Other: Earth Fed Muscle Whey Protein, Simply Nature Organic String Cheese, PopCorners Popped Corn Chips - Kettle, Herr's Chocolate Covered Pretzels. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|