Weigh In record (no journal entry) for 21 January 2023
|
196.7 lb
Lost so far: 53.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
2307 kcal
|
Fat: 81.43g | Prot: 114.27g | Carb: 287.01g.
Breakfast: Cinnamon , Great Value Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: White Sauce, Tilapia (Fish) , Shrimp, Imitation Alaska King Crab (Made From Surimi) , Simple Truth Organic Jasmine Rice, Bush's Best Black Beans, No Name California Blend Frozen Mixed Vegetables. Dinner: Brown Gravy, Scalloped Potato, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Pure Leaf Sweet Tea (12 oz), Planters Lightly Salted Cocktail Peanuts, Bananas , Great Value Organic Chia Seeds. more...
|
|
2164 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mountainman2's weight history
|