Weigh In record (no journal entry) for 21 January 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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908 kcal
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Fat: 23.29g | Prot: 118.03g | Carb: 55.83g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Camponesa Leite em Pó Desnatado, Kiwi, Nescafé Café Solúvel Granulado (Forte). Lunch: Arroz Branco, Cenouras Cozidas, Sal Marinho, Perdigão Filé de Peito. Dinner: Cebolinho Verde, Orégano, Sal Marinho, Hemmer Chimichurri, Urbano Macarrão de Arroz, Cenouras Cozidas, Sal Marinho, Camponesa Leite em Pó Desnatado, Perdigão Filé de Peito. more...
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1460 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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