Weigh In record (no journal entry) for 21 January 2023
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151.9 lb
Lost so far: 4.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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689 kcal
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Fat: 28.56g | Prot: 15.63g | Carb: 96.97g.
Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Bakpia Pathok 25 Bakpia Keju. Dinner: Nasi Ketan (Ketan). Snacks/Other: Finna Kerupuk Rasa Bawang, Ellenka Fiber Creme. more...
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losing 4.6 lb a week
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anggra kurnia rezeki's weight history
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