Weigh In record (no journal entry) for 21 January 2023
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1746 kcal
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Fat: 89.92g | Prot: 80.09g | Carb: 116.30g.
Breakfast: Alesto Snack Mix mit Pistazien , Apfel, Grünländer Leicht, Alpenhain Camembert Creme Natur, Kupfer Krustenschinken, Bergader Almzeit Nussig, Weich Gekochtes Ei, Goldähren Kaiserbrötchen, Kaffee mit Milch. Snacks/Other: Aldi Karlskrone Pilsener, Orangen, Ja! Sandwich Classic . more...
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2185 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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