Weigh In record (no journal entry) for 21 January 2023
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130.3 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1443 kcal
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Fat: 50.27g | Prot: 61.91g | Carb: 187.21g.
Breakfast: Baba Chili Hummus, Santa Maria Dip Salsa Hot, Jalotofu Marinoitu, Banaanit, Naturli Joe' Kurt Strawberry, Pirkka Suomalainen Mustikka (Pakaste), Saksanpähkinät, Foodin Herneproteiini Natural. Lunch: Feelia Porkkanasosekeitto, Foodin Extra Virgin Oliiviöljy, Porkkanat, Salliselta Soijarouhe Vaalea . Dinner: Feelia Tofu-Currykastike, Myllyn Paras Luomu Makaroni. Snacks/Other: Veriappelsiini, Banaanit, Baba Chili Hummus, Santa Maria Dip Salsa Hot, Rainbow Riisikakku, Veriappelsiini, Baba Chili Hummus, Santa Maria Dip Salsa Hot, Paprika (Keltainen), Kesäkurpitsa, Porkkanat. more...
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losing 0.8 lb a week
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