Weigh In record (no journal entry) for 08 December 2014
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274.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2014:
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742 kcal
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Fat: 18.31g | Prot: 101.88g | Carb: 34.00g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Lunch: Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. more...
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losing 4.0 lb a week
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avdominello's weight history
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