Weigh In record (no journal entry) for 21 January 2023
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223.1 lb
Lost so far: 0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1212 kcal
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Fat: 70.52g | Prot: 44.44g | Carb: 101.92g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Granola. Lunch: Cedea Crab Stick, Edo Fish Ball, Kentang Rebus, Blue Diamond Unsweetened Almond Milk, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada Air, Nasi Putih, Perkedel Kentang. Dinner: Cedea Crab Stick, Kewpie Saus Siram Wijen Sangrai, Selada Air, Edo Fish Ball, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Es Teh, Mie Gacoan Udang Keju, Mie Gacoan Siomay. Snacks/Other: Family Mart Es Kopi Susu Keluarga. more...
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losing 3.1 lb a week
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