Weigh In record (no journal entry) for 21 January 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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698 kcal
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Fat: 20.38g | Prot: 32.54g | Carb: 102.63g.
Breakfast: Rambutan, Telur Rebus, Ote-ote. Lunch: Kecambah, Alfamart Ikan Pindang, Telur Rebus, Kacang Panjang Hijau, Bawang Putih, Bawang Merah, Nasi Putih. Dinner: Kurma, Kacang Tanah, Salak, Rambutan, Buah Naga, Semangka. more...
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2383 kcal
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Activities & Exercise:
Resting - 15 hours and 14 minutes, Walking (brisk) - 4/mph - 46 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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