|
No diet really until today with thanksgiving and all
|
155.0 lb
Lost so far: 33.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
290 kcal
|
Fat: 14.18g | Prot: 9.14g | Carb: 32.38g.
Breakfast: Coffee, Coffee. Snacks/Other: Planters Deluxe Mixed Nuts, Snyder's of Hanover Mini Pretzels. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|