Weigh In record (no journal entry) for 20 January 2023
|
146.9 lb
Lost so far: 49.5 lb.
Still to go: 21.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 January 2023:
|
508 kcal
|
Fat: 13.55g | Prot: 33.28g | Carb: 71.38g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Vital Proteins Collagen Peptides, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Kraft Velveeta Cheese Slices, Market Pantry Blackberry Jam, Airborne Gummies, Oroweat Keto Bread. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariezzz's weight history
|