Weigh In record (no journal entry) for 08 December 2014
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1385 kcal
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Fat: 69.62g | Prot: 111.21g | Carb: 85.72g.
Breakfast: Van's 8 Whole Grains Waffles, Jimmy Dean Turkey Sausage Patty. Lunch: Chicken Stroganoff. Dinner: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Carrots, Jell-O Sugar Free Vanilla Pudding, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Boiled Egg. more...
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gaining 4.7 lb a week
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