Weigh In record (no journal entry) for 08 December 2014
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204.1 lb
Lost so far: 8.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1530 kcal
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Fat: 60.55g | Prot: 68.35g | Carb: 190.88g.
Breakfast: Costco Sourdough Bread, Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream (Half & Half), Coffee, Kirkland Signature Extra Lean Ham. Lunch: Gulden's Spicy Brown Mustard, Mt. Olive Pepperoncini, Pickles, Denny's Sliced Tomatoes (3 Slices), Spinach, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Market Pantry Deli Swiss Cheese Slices, Butter, Rye Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Marshmallows, Wonderful Roasted & Salted Pistachios in Shells, Ferrero Tic Tac Orange Mints, Tootsie Roll Tootsie Roll (Midgees), Bamboo Lane Rice Rollers, Dole Chia & Fruit Clusters, Ghirardelli Dark Chocolate Intense Dark 72%, Gala Apples, Trader Joe's Raw Whole Cashews. more...
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losing 0.1 lb a week
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