Weigh In record (no journal entry) for 08 December 2014
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278.2 lb
Lost so far: 27.6 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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635 kcal
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Fat: 13.50g | Prot: 41.25g | Carb: 82.25g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: glaceau Vitamin Water Zero Squeezed Lemonade (Glaceau), Tyson Foods Grilled & Ready Chicken Breast Strips, Mahatma Jasmine Rice. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.7 lb a week
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neoeny152's weight history
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