rodgav's Journal, 08 December 2014

175.8 lb Lost so far: 24.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 46.23g | Prot: 75.48g | Carb: 207.02g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Stop & Shop 100% Whole Wheat Bread. Dinner: Chicken Wing, White Rice, Salmon. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2579 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...