Weigh In record (no journal entry) for 08 December 2014
|
214.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
2197 kcal
|
Fat: 112.03g | Prot: 62.75g | Carb: 236.17g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Panda Express Orange Chicken, Gala Apples. Lunch: Cheetos Crunchy Cheetos, Old Home Raspberry Yogurt, Capri Sun Strawberry Kiwi (25% Less Sugar), Homemade Granola. Dinner: Garlic Bread, Alfredo Sauce, Kroger Beef Ravioli. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|