Weigh In record (no journal entry) for 20 January 2023
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179.9 lb
Lost so far: 26.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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233 kcal
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Fat: 7.89g | Prot: 11.61g | Carb: 30.28g.
Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Omelete ou Ovos Mexidos com Vegetais. more...
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losing 0.3 lb a week
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