Weigh In record (no journal entry) for 20 January 2023
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229.2 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1112 kcal
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Fat: 31.41g | Prot: 96.69g | Carb: 128.57g.
Breakfast: Gala Apples, Bell Peppers, Onions , Great Value White American Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, ConAgra Foods Egg Beaters. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Vlasic Baby Kosher Dills, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value White American Cheese, Giant Eagle Lite Sour Cream, Lawry's Chili Spices & Seasonings, Kroger Boneless Skinless Chicken Thighs. Dinner: Lawry's Chili Spices & Seasonings, Kroger Frozen Peas, No Yolks Enriched Egg White Pasta, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. more...
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losing 5.6 lb a week
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