Weigh In record (no journal entry) for 20 January 2023
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154.4 lb
Lost so far: 11.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1443 kcal
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Fat: 43.09g | Prot: 57.64g | Carb: 208.22g.
Breakfast: Tropicana Orange Juice, Double Fruit Confiture de Framboise, Lait avec 1% de Matières Grasses, Sucre, Café, The Laughing Cow Cheese, Costco Everything Bagel (99g). Lunch: Philadelphia Whipped Chive Cream Cheese, Western Family Water Crackers, Habitant Chicken Soup with Egg Noodles, Sprague Organic Lentil Soup with Vegetables. Dinner: Pain à l'Ail, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Spaghetti. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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losing 1.4 lb a week
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