Weigh In record (no journal entry) for 20 January 2023
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245.8 lb
Lost so far: 14.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2099 kcal
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Fat: 139.34g | Prot: 119.37g | Carb: 104.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Kroger Chicken Salad, Great Value Chive & Onion Cream Cheese Spread, Great Value Deli Style Sliced Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Rosarita Refried Beans, Great Value Fancy Fiesta Blend Cheese Shredded, Chicken Breast, Yellow Onions (Sauteed), Calavo Avocado, Tortilla Corn Chips, Atkins Endulge Strawberry Cheesecake Dessert Bar, Frigo Cheese Heads 100% Natural String Cheese. Snacks/Other: Goli Apple Cider Vinegar Gummies, Southern Recipe Bar-B-Q Pork Rinds, Jack Link's Beef Smoked Sausages, Atkins Meal Peanut Butter Granola Bar. more...
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losing 0.8 lb a week
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