Weigh In record (no journal entry) for 20 January 2023
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1311 kcal
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Fat: 62.65g | Prot: 99.50g | Carb: 118.98g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Harris Teeter Blueberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate, Gala Apples, Orgain Ketogenic Collagen Protein Powder. Dinner: Honeycrisp Apples, General Mills Chex Mix Traditional, French's Crispy Jalapeños, Lettuce Salad with Assorted Vegetables, Bacon, Olive Oil, Perdue Ground Chicken. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Almonds, Epic Bison Uncured Bacon Cranberry Bar, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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