Weigh In record (no journal entry) for 20 January 2023
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1639 kcal
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Fat: 58.88g | Prot: 71.96g | Carb: 200.59g.
Breakfast: Dunkin' Donuts Coffee with Milk, Great Value Natural Apple Sauce, Smucker's Natural Creamy Peanut Butter, Bread (Home Recipe or Bakery). Lunch: Dunkin' Donuts Coffee with Milk, Hard Bread Sticks, Vegetable Beef Soup (Home Recipe), Hummus. Dinner: White Rice, Beef and Broccoli. more...
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2205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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