Weigh In record (no journal entry) for 20 January 2023
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143.5 lb
Lost so far: 20.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1371 kcal
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Fat: 35.38g | Prot: 79.78g | Carb: 167.69g.
Breakfast: Hacendado Menta Poleo . Lunch: Hacendado Helices 100% Lentejas Rojas, Mercadona Lomo De Salmón , Hacendado Zanahoria, Salsa de Soja, Calabacín. Dinner: Activia Yogur con Fresa, Plátano, Estrella Galicia Cerveza, Hacendado Solomillo de Pavo, Pistachos Secos Tostados (sin Sal), Hacendado Crema de Verduras . Snacks/Other: Activia Yogur con Fresa, Vitalinea Yogur Estilo Griego, Plátano. more...
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losing 7.7 lb a week
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