Weigh In record (no journal entry) for 20 January 2023
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164.5 lb
Lost so far: 65.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1718 kcal
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Fat: 135.63g | Prot: 64.94g | Carb: 57.01g.
Lunch: RASA Сливки 35%, Lovilio Моцарелла, Помидоры Черри, Цукини, Яйцо, Nestle Кит Кат (29г). Dinner: Rimi Грецкие Орехи, RASA Сливки 35%, Клюква, Krueger Какао Порошок, Casino Миндальная Мука, RASA Сливки 35%. Snacks/Other: Хрен, Приготовленная Квашеная Капуста, Карбонат. more...
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gaining 0.3 lb a week
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